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Aliness PrenaCare ® Complete grūtniecēm un sievietēm, kas baro bērnu ar krūti - 60 kapsulas
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Progress Labs Vitamīns K2 MK-7 + D3 FORTE, pilieni - 30 ml
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Swanson B12 vitamīns Metilkobalamīns 2500 mcg - 60 tabletes
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Aliness Niacīns, nikotīnskābes amīds 500 mg - 100 Veg kapsulas
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Swanson Folātu 5-metiltetrahidrofolijskābe 800 mcg - 30 Veggie Caps
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S</div></div></div>5 hine Nutrition D3 vitamīns 10000 SV - 100 softgeles
€10.99Vienības cena /Nav pieejamsWish Pharmaceutical
Vēlme ADEK Junior FORTE bērniem - 30 ml
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Solgar D3 vitamīns 25 mcg (1000 SV) - 100 košļājamās tabletes
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Progress Labs K2 vitamīns Vita-MK7 200 mcg - 120 kapsulas
€13.19Vienības cena /Nav pieejams- Izpārdots
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Aura Herbals
Aura Herbals Dzērvenes 800 mg C vitamīna - 60 kapsulas
€4.99Vienības cena /Nav pieejamsAura Herbals
Aura Herbals D3 vitamīns bērniem MCT, Aerosols - 50 ml
€4.69Vienības cena€9.38 / 100mlNav pieejamsWish Pharmaceutical
Wish K2 vitamīns MK-7 no Natto 100 mcg + D3 vitamīns 2000 IU 50 mcg - 120 tabletes
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Understanding the Vital Role of Vitamins in Health and Wellness
Vitamins are essential organic compounds that play a crucial role in maintaining optimal body function. These vital nutrients are indispensable for various physiological processes, and their deficiencies can lead to significant health issues. When the body lacks sufficient vitamins, individuals may experience general fatigue, mood disturbances, and weakened immunity, making them more susceptible to illnesses.
While fruits and vegetables serve as primary sources of vitamins, certain nutrients are more prone to deficiency. For instance, vitamin D, synthesized by the body through sunlight exposure, becomes scarce during fall and winter months. In such cases, dietary supplements can effectively help maintain adequate vitamin levels.
Classification of Vitamins: Water-Soluble and Fat-Soluble
Vitamins are categorized into two main groups based on their solubility:
- Water-soluble vitamins: This group includes biotin, pantothenic acid, and B-complex vitamins such as B12 and B1. These vitamins are associated with metabolic changes in tissues and act as coenzymes.
- Fat-soluble vitamins: This category comprises vitamins A, K, and E. Unlike their water-soluble counterparts, these vitamins have regulatory functions and tend to accumulate in the body.
The Importance of Vitamins During Pregnancy
Pregnancy is a critical period that demands a stable and balanced diet to support the developing fetus. While obtaining vitamins from food sources is ideal, maintaining a perfect diet can be challenging. As a result, many expectant mothers turn to vitamin supplements to ensure adequate nutrient intake.
Key vitamins for pregnant women include:
- Vitamin D3: Deficiency during pregnancy is associated with increased risks of preterm birth, low birth weight, and pre-eclampsia.
- Folic acid: Insufficient levels can lead to anemia and increase the risk of neural tube defects. Proper supplementation can reduce these risks by up to 70%.
Who Benefits from Vitamin Supplementation?
The decision to take vitamin supplements depends on various factors and individual needs. Specific groups who may benefit from vitamin supplementation include:
- Individuals with conditions that impair vitamin absorption
- People following diets that may not meet daily vitamin requirements
- Athletes engaged in intense physical activities requiring additional nutritional support
- Pregnant women with increased nutrient demands
Vitamin complexes offer an efficient way to address deficiencies and alleviate associated symptoms. High-quality supplements in tablet or capsule form ensure optimal absorption, helping to stabilize vitamin levels within the body and support overall health and well-being.