Aura Herbals
Aura Herbals Vitamin C For Children, drops 100 mg - 30 ml
€3.79Unit price€1.26 / 10mlUnavailableOstrovit
Ostrovit Marine Collagen + Hyaluronic Acid and Vitamin C - 90 Tablets
€7.99Unit price /UnavailableWish Pharmaceutical
Wish Vitamin C L-Ascorbic Acid 1000 mg - 1000 g
€11.49Unit price€11.49 / kgUnavailableNow Foods
Now Foods Vitamin C-1000 with Rose Hips & Bioflavonoids - 250 Tablets
€18.69Unit price /UnavailableAliness
Aliness Vitamin C 1000 mg Buffered Plus powder - 250 g
€10.49Unit price€41.96 / kgUnavailableAliness
Liposol Vitamin C 1000 (Liposomal Buffered Vitamin C) - 250 ml
€15.79Unit price€52.63 / 100mlUnavailable
Certainly! Vitamin C is a nutrient that is also known as ascorbic acid. It is commonly used in both medical and cosmetic applications due to its wide range of benefits. While many people associate it with its use during cold and flu season, its effects go beyond that. Vitamin C is known for its powerful anti-aging properties as it acts as an antioxidant and can delay the effects of free radicals. Additionally, vitamin C can help speed up the process of wound healing and can provide comfort to those who are feeling distressed.
Vitamin C - what effect does it have on the body?
Vitamin C plays an important role in the proper functioning of the body. The body cannot produce ascorbic acid on its own, so it must be obtained through diet or supplements. One of the most well-known effects of vitamin C is its ability to support the immune system and reduce the symptoms of colds. Regular intake of vitamin C can help boost the immune system and shorten the duration of illness.
Another important function of vitamin C is its role in collagen production. Collagen is responsible for the elasticity of the skin, tendons, and blood vessels. Vitamin C helps to ensure a youthful appearance and also protects the circulatory system from diseases. It can also help lower blood pressure and reduce "bad" cholesterol, which can protect against conditions like atherosclerosis.
What does vitamin C do?
Vitamin C plays several important roles in the body. It is necessary for the proper absorption of certain vitamins and minerals, such as iron, and can help reduce fatigue and increase energy levels. Vitamin C is also a powerful antioxidant, which can help slow down the ageing process and prevent the formation of wrinkles.
In addition, vitamin C is important for maintaining healthy teeth and gums. It can also help support the immune system and reduce the duration of cold symptoms. Overall, vitamin C is a vital nutrient that supports many functions in the body and is essential for overall health and well-being.
What is vitamin C left-handed?
There is no such thing as left-handed vitamin C. The confusion may have arisen due to the presence of L-ascorbic acid, where the "L" refers to the molecular configuration of the compound, not its handedness. Any form of vitamin C, including L-ascorbic acid, will produce the desired effect if taken in the recommended dosage.
One particularly effective form of vitamin C is liposomal vitamin C, which has increased bioavailability and can be found in foods such as citrus fruits and blackcurrants. It is also available as a dietary supplement in both powder and tablet forms.
Vitamin C - how much per day? Dosage
The amount of vitamin C the body needs is closely related to age and gender. Increased doses are required in pregnant and lactating women and can reach up to 100 mg/day. In contrast, the average middle-aged man requires about 80 mg/day. However, this requirement can fluctuate and increase significantly, e.g. during infections.
The dosage of vitamin C is also dependent on the diet. The more ascorbic acid is supplied from food, the less the need for additional supplementation. To make sure that the doses taken are safe, it is necessary to follow the manufacturer's recommendations.
Vitamin C powder
This is the simplest form of a valuable vitamin. The powder is used especially in toddlers, who do not like swallowing tablets. Vitamin C for children supports their immune system and takes care of proper mental development. Deficiencies can result in more difficult wound healing and the characteristic scurvy.
Vitamin C tablets
A popular form of supplementation is the use of vitamin C tablets. The precisely calculated dose is encapsulated, so the risk of accidental overdose is maximally minimised. High assimilability and rapidity of application are beneficial for the preparation. It is reached, among others, by people in whom the demand may rapidly increase, such as pregnant women. Vitamin C in pregnancy cares for the correct development of the foetus and prevents infections, which can be dangerous in this exceptional state.