BioTech USA
BioTech USA Black Blood NOX+, Tropical Fruit Flavoured - 330 g
€32.90Unit price€99.70 / kgUnavailableTrec Nutrition
Trec Nutrition Boogieman Pre-Workout, Hard Candy - 300 g
€22.99Unit price€76.63 / kgUnavailableTrec Nutrition
Trec Nutrition Boogieman Pre-Workout, Tropical - 300 g
€22.99Unit price€76.63 / kgUnavailableJNX Sports
JNX Sports The Curse! Pre-Workout, Lemon - 250 g
€28.79Unit price€19.19 / 100gUnavailableTrec Nutrition
Trec Nutrition Boogieman Pre-Workout, Bubble Gum - 300 g
€22.99Unit price€76.63 / kgUnavailableOptimum Nutrition
Optimum Nutrition Gold Standard Pre-Workout, Watermelon - 330 g
€24.99Unit price€75.73 / kgUnavailableOptimum Nutrition
Optimum Nutrition Gold Standard Pre-Workout, Fruit Punch - 330 g
€25.99Unit price€78.76 / kgUnavailableBioTech USA
BioTech USA Nitrox Therapy Pre-Workout Drink, peach - 17 g
€2.00Unit price€1.18 / 10gUnavailableCellucor
Cellucor C4 Original Pre-Workout, Strawberry Margarita - 402 g
€30.49Unit price€75.85 / kgUnavailableCellucor
Cellucor C4 Original Pre-Workout, Fruit Punch - 390 g
€30.49Unit price€78.18 / kgUnavailableUniversal Nutrition
Shock Therapy All-In-One Pre-Workout, Hawaiian Pump - 840 g
€41.59Unit price€49.51 / kgUnavailableUniversal Nutrition
Universal Nutrition Animal Pump Preworkout Pack - 30 sachets
€62.29Unit price /UnavailableOptimum Nutrition
Optimum Nutrition Gold Standard Pre-Workout Shot, Cola - 60 ml
€2.29€2.49Unit price€3.82 / 100mlUnavailableJNX Sports
JNX Sports The Curse! Pre-Workout, Orange Mango - 250 g
€28.99Unit price€115.96 / kgUnavailable
Pre-Workout Supplements: Are They Worth It?
Through dedicated and efficient training, athletes often reach a point where their performance or desire to train dips significantly. This inevitable phase is a dreaded one for many fitness enthusiasts. However, there's a remedy to this issue: the use of pre-workout supplements.
Beyond enhancing strength and energy, pumping pre-workouts promise to raise motivation and improve the visual results of your regimen. They often contain health-boosting ingredients, heightening the love for your workouts even more.
Boosting Your Pump Before Training? Supplements Can Help
A pumping pre-workout can effectively help achieve a noticeable muscle pump swiftly. While mechanical stress is crucial for effective muscle building, pre-workouts serve as a substantial foundation for reaching an enhanced muscle pump before exercises. They provide an extra surge of energy and hasten blood delivery directly to the muscles, boosting physical performance during the upcoming workout session.
Which Pre-Workout Is Best for Pump?
There are various methods to amplify the pump effect, one being the pump-centric pre-workout. However, deciding which one is the best can be challenging. There's no single correct answer, as all supplements designed to enhance the pump feature for muscle-building exhibit a similar mechanism of action.
In simple terms, pumping pre-workouts operate on the same fundamental principle. They enhance blood flow by expanding blood vessels, thus allowing more blood to rush directly to the muscles, creating a visible and, more importantly, effective pump effect.
It's believed that compounds like arginine convert into nitric oxide, ultimately causing the vessels' dilation. Nitric oxide (NO) forms in the endothelial cells of the blood vessels and, due to its small molecular size, reaches the smooth muscles directly. Consequently, it relaxes them and ensures the aforementioned circulation expansion.
Pre-Workout: When Does It Kick In?
A pump-focused pre-workout begins working approximately 30 to 45 minutes after ingestion. However, it's crucial to remember that the effects of the pre-workout will only manifest with proper exercise execution. Therefore, it's recommended to:
- Avoid lengthy breaks between sets during training;
- Consume adequate amounts of water before and during the workout;
- Refrain from eating excessive complex carbohydrates before the exercise.
Stimulating vs. Pumping Pre-Workout: Which One to Choose?
Non-stimulating pumping pre-workouts typically include ingredients like beta-alanine and citrulline to enhance blood flow. This effect generates a massive pump during and after workouts, also providing more energy and faster recovery due to increased nutrient and oxygen delivery to the muscles. They are useful at any time of the day.
Stimulating pre-workouts, with or without caffeine, are suitable for use at any time, just like pump pre-workouts. Containing caffeine and other stimulating substances, a stimulating pre-workout doesn't aim for direct muscle building but rather energizes the body for more repetitions, increased physical performance, and fatigue reduction.
Creating a Pumping Pre-Workout: How to Do It?
For many athletes, crafting their unique pumping blend proves beneficial. The list of pump-enhancing ingredients is extensive, but it's worthwhile to examine the top substances suitable for your personalized pre-workout.
- Creatine – responsible for energy provision within the body. Consuming it with l-arginine can visibly enhance the muscle pump effect during training, also promoting strength and performance gains;
- Citrulline – beneficial for the heart, circulatory, and immune systems. It relaxes blood vessels, converting through metabolism into arginine;
- L-arginine – believed to significantly expand blood vessels, effectively enhancing blood circulation throughout the body and thereby stimulating the muscle pump phenomenon. It ensures optimal muscle nourishment, making muscles appear fuller and generally larger;
- Beta-Alanine – this essential amino acid increases carnosine levels in the muscles, triggering energy release. This process is crucial for further muscle development.